Benefits of apples

Beets and apples can be combined in a refreshing salad garnished with walnuts and endive and tossed in light vinaigrette. Apples contain protective compounds such as quercetin, an antioxidant. However, more research is required before the same claim can be demonstrated in human populations.

They are rich in Quercetin, an active phytonutrient that promotes cellular health. The high calcium content of Velvet Apple helps prevent conditions like osteoporosis and rheumatoid arthritis.

apple benefits for brain

It is a natural therapy for body aches. Including them in your daily diet will ensure that your digestive process stays intact.

Avert Hemorrhoids Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure on the pelvic and rectal areas. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

It should be noted that consuming whole apples is a better option than consuming apple juice because the whole apples are rich in dietary fiber and the current processes of juicing drastically reduce the polyphenolic phytonutrient content found in the whole fruit.

This allows for the accumulated fats to be burned and contributes to weight loss.

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Apples: Health benefits, facts, research